Many people often experience back pain or backache these days. It mainly occurs by sitting at a place for long hours. If you're dealing with back pain, some yoga poses may help relieve your backache;

1 Cobra Pose or bhujangasana - Practicing this pose strengthens your spine and may also help to relieve stress that can accompany back pain.

2 Bridge Pose or setu bandha - The pose stretches the spine and it may relieve backaches.

3 Child's Pose or balasana - This also stretches your hips, thighs, and ankles.

4 Corpse pose or shavasana - It is one of the simple yoga poses to reduce back pain. It helps relax spinal cord and back muscles.

5 Cat-cow pose or chakravakasana - It involves moving spine from a rounded position and targets spine and abdominals.

6 Extended Triangle or trikonasana - This posture may help alleviate backache, sciatica, and neck pain.

7 Sphinx Pose or bhujangasana - This gentle backbend strengthens your spine and buttocks.


Sources - https://www.dnaindia.com/web-stories/lifestyle/7-simple-yoga-poses-for-backache-back-pain-cobra-pose-corpse-pose-bridge-pose-catcow-pose-1706450280302