How do you know your gut is unhealthy ?? Basic factors that contribute to your gut health include genetic , diet , exercise and your overall lifestyle . Wanna know more ? Read on about the signs of unhealthy gut ;

1 STOMACH UPSET - Frequent pain , gas , bloating , constipation , diarrhoea and heartburn may indicate that your stomach is struggling to digest food and eliminate waste .

2 FEELING FATIGUE OR TIRED - People suffering from chronic tiredness may have gut imbalances . Over half of those suffering from tiredness also have IBS (irritable bowel syndrome) .

3 IMPROPER SLEEP - An sick stomach can promote insomnia or poor sleep , which leads to tiredness . The gut produces most of your body's serotonin , which regulates mood and sleep . As a result , when there is bacteria or inflammation in the gut , your sleep may suffer .

4 EXTREME FOOD CRAVING - Too much sugar in the diet might result in an excess of "bad" bacteria in the stomach . High sugar intake , particularly high-fructose corn syrup , has been linked to inflammation in the body . putting you at risk for additional ailments .

5 UNINTENTIONAL WEIGHT
GAING OR LOSS - When your stomach is out of balance , your body may have difficulty absorbing nutrition , storing fat and regulating blood sugar . Bacterial overgrowth or a shortage of nutrients can induce weight loss or increase .

6 FREQUENT MOOD CHANGE - Anxiety and depression can be caused by digestive issues and nervous system inflammation . As gut and mental health are related imbalance in gut can trigger mental health and vice versa .

7 SKIN IRRITATION - Some skin disorders , such as acne , eczema and psoriasis , may be associated to gut problems .