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Speaking your heart out everywhere is not necessary. It is important to know when to be silent. Here is a list we curated of where to stay silent as per psychology.
1 WHEN ANGRY - Anger can make you say things which you might regret later. It's better to stay silent and take some time to think before you speak.
2 WHEN HAVING AN ARGUMENT - Arguments can get really heated up sometimes. Staying quiet and listening to the other person patiently might cool things down.
3 WHEN UNSURE - When you are asked about something you have no idea about, stay silent. It is way better than guessing and giving wrong answers.
4 WHEN BEING CRITICISED - When you are being judged and criticised, don't say anything. Take criticism on the chin. Let time answer.
5 WHEN SOMEBODY GRIEVES - People go through bad times and during such scenarios, they need someone who can hear them out. Be all ears and support them.
6 WHEN IN SELF DOUBT - Self-doubt is obvious and very human when things don't work out as planned. Stay silent, acknowledge it, and think of a solution.
Sources - https://www.herzindagi.com/web-stories/advice/situations-where-you-should-stay-silent-as-per-psychology-ws-29695