If you were looking for a sign to start snacking on nutritious alternatives, this is it! Seeds are extremely easy to add to salads, curd, oatmeal and smoothies, and can be an easy way to add healthy nutrients to your diet. These small but mighty seeds contain great sources of healthy fats, vegetarian protein, fiber and antioxidant polyphenols, all the things that reduce your risk of many health conditions.

1 SUNFLOWER - Builds strong bones, helps lower blood pressure, decreases muscle tension, migraines, soreness and fatigue.

2 PUMPKIN - High in protein, phosphorus, magnesium, manganese, zinc, iron, copper, B vitamins. Protects against osteoporosis. Helps fight chronic disease.

3 SESAME - Eases stress and reduces hypertension, promotes bone health and prevents osteoporosis.

4 FLAX - Helps lower blood pressure, reduces inflammation, promotes bone health and digestive health. Thought to prevent breast cancer.

5 CHIA - Promotes bone health, digestive health, reduces inflammation, and regulates insulin levels.

6 HEMP - A good source of insoluble fiber, vitamins A, B1, B2, D and E, and contains the essential fatty acids omega-6 and omega-3.

Thank me later 👋