Habits that can have a positive impact on your well being:

*Drinking clean water

*Food is fuel- reduce consumption of processed foods, sugars and artificial ingredients

*Soaking in the sun-move outside your home and get fresh air and vitamin D

*Movement is the key-it regulates blood circulation of the body and also makes you feel better, so keep moving!

*Nurture social connections-as being lonely can lead to chronic health conditions so it is important to spend some time with the family and friends.

*A good night's sleep-relaxing your mind and getting a good sleep is crucial for your whole body system