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- 1 Cup of Blueberries - Few snacking choices pack the antioxidant and nutrition punch of blueberries, and with only 83 calories per 1-cup serving.
- 1 Hard Boiled Egg - An instant snack that packs 6 grams of protein into just 78 calories.
- 1 Orange - Oranges, which have about 60 calories each, are one of the best fruits to snack on because they're high in vitamins and fiber.
- 1 Cup of Strawberries - With just 46 calories per 1-cup serving, you can enjoy 2 cups of strawberries and still have calories to spare.
- 1 Piece of String Cheese - One stick of part-skim string cheese has 80 calories and 8 grams of protein
• • 1/2 Cup of Oat - A 1/2-cup serving of oatmeal cooked in water contains just 83 calories.
- A Handful of Almond - Consuming almonds in place of carbs reduced cholesterol and belly fat, boosting heart health.
- 1 Cup of Cheerios - A cup of crunchy Cheerios for a healthy snack that's just 100 calories.
- 1 Cup of Fresh Melon - Melons typically have between 45-and 60 calories per cup
- 20 Pistachios - You can eat 20 pistachios and still clock in at just 80 calories.
- 3 Cups of Air-Popped Popcorn. Enjoy 3 cups for under 100 calories.
- Small Latte with Skim Milk - Be sure to order your latte with skim milk, and skip the sugary flavored syrups.
• 1/2 Cup of Cottage Cheese - One-percent cottage cheese has 81 calories in a 1/2-cup serving.
- Nonfat Greek Yogurt - Choose a fat-free variety to stay at the 100-calorie mark
- 2 Egg Whites and A Toast - Go for whole wheat toast for more fiber and low in calories.
- Frozen Greek Yogurt Bar - This one from Yasso has only 80 calories per bar.
- Hummus and Celery - Most brands of hummus have about 25 calories in a tablespoon, while celery has 6 calories in a medium stalk.
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