So this is what you do when it seems like the world is against you and everything is shit.

You take a shower and you cry and you sleep for a few hours or even a few days and you eat everything in your fridge and pantry and you try to laugh it off and tell your loved ones that you're okay and maybe you cry a little bit more.

Then you look around and realise that the world hasn't ended yet and buildings are still standing and people are still living and that's what you do. You get out of bed, wipe the crumbs off of your shirt, throw your tissues in the bin and put on your best clothes and go out and live.