To overcome binge eating, the first thing you need to do is make your mind then practice it.

You'll see the benefits slowly.

Besides these are some helpful strategies to do so.

Look!

-Keep a food and mood diary.

Yes this may sound bizarre but honestly making a diary here is equivalent to creating an affirmation journal.

Identifying personal triggers is essential in learning how to control binge impulses.

-Practice mindfulness. This can help increase awareness of binging triggers while helping increase self-control and maintain self-acceptance.

-Find someone to talk to. It is essential to have support, whether it is through a partner, family, a friend, binge eating support groups, or online.

-Choose healthy foods. A diet consisting of foods high in protein and healthy fats, regular meals, and whole foods will help satisfy hunger and provide needed nutrients.

-Start exercising. Exercise can help enhance weight loss, improve body image, reduce anxiety symptoms, and boost mood.

-Get enough sleep. Lack of sleep is associated with higher calorie intake and irregular eating patterns. Getting at least 7–8 hours of sound sleep per night.