1 MINDFUL BREATHING - Focus on your breath, count your breaths, and be aware of your breath going in and out.

2 GRATITUDE PRACTICE - Take a few moments to think of something that you are grateful for and really let the feeling of gratitude sink in.

3 POSITIVE AFFIRMATIONS - Take time to repeat positive affirmations to yourself, such as "I am capable of achieving my goals" or "I am strong and capable."

4 MEDITATION - Take time to sit in stillness and focus on your breath or repeat a mantra to yourself.

5 BODY SCAN - Focus your attention on different parts of your body and notice the sensations as you move through each one.

6 OBSERVE YOUR THOUGHTS AND EMOTIONS - Notice your thoughts and emotions without judging and be aware of how they are impacting you.

7 MINDFUL EATING - Take your time to enjoy each bite of food and really savor the flavor and texture.