➡️Sneak yourself more vegetables.

You know you should eat more veggies. They’re full of good-for-you fiber and vitamins. But the average person eats only about half the amount they should. So how can you get more in? Swap out pasta for strands of zucchini that you shred with a julienne peeler.

➡️Curb snack attacks with protein.

Reach for protein: It fills you up and helps you feel satisfied longer than carbs do. Go for meals and snacks that include things like hardboiled eggs, Greek-style yogurt, peanut butter, and skinless chicken.

➡️Don't ditch full-fat dairy.

It’s OK to indulge in the regular versions of dairy products from time to time. Drinking creamy whole milk was even linked to a lower risk of obesity in one study. Just make sure you don't overdo it and get too many calories or grams of fat overall.

➡️Give yourself proper portions.

You might think you’re likely to eat more when you’re really hungry or if you’re digging into one of your favorite dishes. But that’s not always the case. One of the biggest things guiding how much you eat is portion size. So serve food on smaller plates to limit how much you eat.

➡️Have veggies at breakfast.

There’s no rule limiting vegetables to lunch and dinner. If you want more in your diet, breakfast is a great place to start. Cut one egg out of your favorite omelet and add cooked spinach, mushrooms, onions, or red peppers.

➡️Chop right.

When you bring your groceries home from the store, don't just stash your veggies in the crisper. Instead, take a few minutes to cut your carrots, cucumbers, and red peppers into snack-friendly sticks. That way, when you get hungry, vegetables are just as easy to grab and eat as pretzels or potato chips.

➡️Focus on the positive.

As you build healthy eating habits, find things you can add to your diet. Seek out cool new fruits beyond the usual apples and bananas, like kumquats or clementines. Pick up an unfamiliar vegetable at the farmers market, like a neon-colored cauliflower.

Sources - https://www.webmd.com/diet/ss/slideshow-high-fiber-foods

Photo Credits - https://www.hindustantimes.com/lifestyle/health/ea