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- Your weight loss journey will always be accompanied with some weight gain on certain days. Weight loss curve is never linear it will always be a zig-zag curve. Successful weight loss will always have ups and down. All you need to do is be ruthlessly consistent.
- The main reason nutrition is key for fat loss is that you might burn around 50-100 calories per minute with intense cardio, but you can easily consume 200-300 calories or more in just a minute of eating. So, no matter how much cardio you do, what you eat has a much bigger impact on fat loss.