Hormonal acne is when breakouts form in adulthood that could range from blackheads and whiteheads to painful cysts . Hormonal acne is linked to the overproduction of sebum (an oily substance in skin glands) , which clogs pores , leading to pimples . Here are some spices to treat hormonal acne ;

1 Sweet potato 🍠 - Rich in compound B-carotene , helps reduce skin inflammation . Have them Roasted or boiled sweet .

2 Pineapple 🍍- Rich in Bromeliad , fight damage from free radicals and thus prevents acne . Add to your fruit salads & juices .

3 Tomatoes 🍅 - Rich in lycopene , reduces oxidative stress & thus prevents
ache . Use As an ingredient in your curries or as salads .

4 Turmeric - Contains Curcumin , which has anti-inflammatory & anti-bacterial effect on the skin . Consumed as Turmeric Milk or Trikatu .

5 Oats - Oatmeal has anti-inflammatory & antibacterial properties that help get rid of acne . Add to your smoothies or flour dough .

Thank me later guys !❤️