Sprouts are seeds that have germinated and become very young plants. This germination process usually begins with the seeds being soaked for several hours. The soaked seeds are then exposed to the right combination of temperature and moisture, and allowed to grow for two to seven days. The end product is generally a sprout measuring 1/8–2 inches (2–5 cm) long.

Many different types of seeds can be sprouted. Here is a list of the most common types of sprouts available on the market:
▪️Bean and pea sprouts: Such as lentil, adzuki, garbanzo, soybean, mung bean, black bean, kidney bean, green pea and snow pea sprouts.
▪️Sprouted grains: Such as brown rice, buckwheat, amaranth, kamut, quinoa and oat sprouts.
▪️Vegetable or leafy sprouts: Such as radish, broccoli, beet, mustard green, clover, cress and fenugreek sprouts.
▪️Nut and seed sprouts: Such as almond, radish seed, alfalfa seed, pumpkin seed, sesame seed or sunflower seed sprouts.
Sprouts are generally consumed raw, but may also be lightly cooked before you eat them.

➖Health Benefits of Sprouts:

1. They Are Very Nutritious: Sprouting tends to increase nutrient levels in the grain, legume, vegetable, nut or seed being sprouted. Sprouts also contain lower levels of antinutrients, making it easier for your body to absorb all the nutrients they contain.

2. Sprouts May Help Control Blood Sugar Levels: Sprouts may help people with type 2 diabetes better control their blood sugar. However, more studies are needed to determine why this is and whether these results also apply to people without diabetes.

3. They May Improve Digestion: Sprouts tend to contain higher amounts of insoluble fiber, which can ease digestion and reduce the likelihood of constipation. Sprouts may also contain lower levels of gluten and anti-nutrients, further improving the digestion process.

4. Sprouts May Improve Heart Health: Sprouts may improve heart health by lowering “bad” LDL cholesterol, total cholesterol and blood triglyceride levels, while increasing “good” HDL cholesterol.