Squid (shellfish) Masala
It’s cooked in traditional Kerala style .
It’s spicy and yummy


Squid is low in saturated fat. Saturated fat and trans fat are typically cautioned against for those with high cholesterol by health professionals.
When squid is fried and made into calamari, its total fat and possibly its saturated fat content goes up.
So , the people with cholesterol should be cautious while eating this kind of food