STAY CHILL THIS SUMMER : Hacks to beat
the summer wave

The summers are here and with this comes hot humidity atmosphere, sweltering heat . It’s time to take protective measures to protect our self from harsh heat waves . So let’s explore the tips to beat heat while we are outside

1.Eat cooling food - We should prefer eating cool fruits and vegetable or food that have water content in it , which keeps your body cool . Should avoid hot and spicy food .

# FRUITS THAT SHOULD BE CONSUMED IN SUMMER :-
• watermelon
• Honeydew melon
• Cucumber
• Pineapple
• Mango
• Peaches
• Grapes

#VEGETABLE THAT SHOULD BE CONSUMED IN SUMMER:-
• Tomatoes
• Lettuce
• Bell pepper
• Carrots
• Radishes
• Sprouts
• Celery

2.Protection from UV Rays - Summer months have highest UV index which can lead to many prombles like sun burn , skin cancer , tanning and many more . Hence it is really important to protect ourselves from harsh UV rays :
•Wear sunscreen
•Wear protective clothes
•Wear sunglasses
•Use umbrella
•Avoid peak sun hours

3.Stay hydrated - Staying hydrated is key to survive hot summers. Drinking 8-10 glasses of water is really important . And somehow many of us fails to full fill the need of water so here are some trick to take adequate amount of water :-
•Infuse your water ( with mint , lemon , or ginger etc .)
•Set a reminder
•Monitor your urine
•Make a habit to carry your own water bottle