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Maybe this post will help me to stop overthinking
Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing, meditation, self-compassion, and asking for help from a healthcare professional can help alleviate the stress of overthinking.🫣
Below are some ways to stop thissss -
1. Step back and look at how you’re responding
The way you respond to your thoughts can sometimes keep you in a cycle of rumination, or repetitive thinking. Rumination can often cause negative consequencesTrusted Source to a person’s mental health.
2. Find a distraction
Shut down overthinking by involving yourself in an activity you enjoy.
This looks different for everyone, but ideas include:
~ learning some new kitchen skills by tackling a new recipe
~ Exploring and going to your favorite place
~ taking up a new hobby, such as the painting-volunteering with a local organisation
3. Take a deep breath
You’ve heard it a million times, but that’s because it works. The next time you find yourself tossing and turning over your thoughts, close your eyes and breathe deeply.
4. Meditate
Developing a regular meditation practice is an evidence-backed way to help clear your mind of nervous chatter by turning your attention inward.
All you need is 5 minutes and a quiet spot.
8. Acknowledge your successes
When you’re in the midst of overthinking, stop and take out your notebook or your favorite note-taking app on your phone. Jot down five things that have gone right over the past week and your role in them.
These don’t need to be huge accomplishments. Maybe you stuck to your coffee budget this week or cleaned out your car. When you look at it on paper or on-screen, you might be surprised at how these little things add up.
If it feels helpful, refer back to this list when you find your thoughts spiraling.🥰