Integrity Score 100
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Stop relieving painful memories.They will just break you up.Dwelling on your problems, magnifying your misfortune, and hosting your own pity party only increase your distress.
Some ways in which you can avoid them are and which you must try are:
1.Recognise when its happening.
2.Look for solutions.
3.Set time aside to think.
4.Distract yourself.
5.Practice mindfulness.