Stress can cause physical and emotional changes in the body that can result in hair loss.

Stress can negatively impact hair health in several ways. Here's how;

- Cortisol, a hormone produced during stress, can disrupt the hair growth cycle and lead to hair loss.
- Stress can also constrict blood vessels and limit the nutrients and oxygen that hair follicles receive.
- Stress-induced hair-damaging behaviors such as pulling or twisting hair can further cause breakage and loss.

If you're experiencing hair loss due to stress, There are several things you can do to help mitigate the issue. Some of these include;
- Managing your stress levels through Exercise, Meditation and Therapy.
- Maintaining a healthy diet & lifestyle.
- You may also want to speak with experts to determine if there are any underlying medical conditions contributing to your hair loss.

Thank me later 👋