Regular Practice of Surya Namaskar gives strength and vitality to the body. It also aids in muscle growth and makes the body the body more flexible. It is the most powerful asana having a lot of benefits. It directly targets your liver, throat, chest, legs and stomach and keep them healthy and fit. It improves the blood supply to the scalp and helps in providing nutrition to the hair. Practice this flow if you want to improve your complexion as it ensures a better digestive system.

Benefits of Surya Namaskar: -
1. Helps to lose weight.
2. Helps to keep you disease free and healthy.
3. Balances body and mind.
4. Improves blood circulation.
5. Improves digestion system.
6. Strengthens the heart.
7. Stimulates abdominal muscles, respiratory system and other internal organs.
8. Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thus helping in overall flexibility.
9. Helps in skin care and hair care.
10. Reduces stress.
11. Makes one calmer and boost the energy levels.
12. Cures insomnia naturally.
13. Regulates the interconnectedness of the body, mind and breath.

Try this for a week and after seeing the results you yourself will want to keep continuing the same and make it a part of your daily routine.