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If you feel like something's off about your hormones , it might be time to get them in check . Hormone imbalances can cause all kinds of issues , from acne to weight gain to mood swings . This can be so frustrating-and sometimes even risky ! The good news is that you can rebalance your hormones by making the right health choices . Some healthy snacks for hormones balance are ;
1 BRAZIL NUTS - The Brazil nut is the food that is highest in selenium . Selenium is an essential mineral that plays a key role in the human body by acting as a catalyst for converting the inactive T4 hormone to the biologically active T3 hormone . Three organic Brazil nuts per day will give you the daily recommended dose of 200mg of selenium .
2 WALNUTS - Walnuts are rich in omega-3 and anti inflammatory properties which helps in balancing your hormones . Walnuts has Urolithins , which enables to block hormone receptors and reduce the risk of hormone related cancers . Walnut must be consumed daily to balance estrogen levels .
3 FLAX SEEDS - The Flax seeds release plant based estrogen called lingnans . Lignans are essential for rebalancing estrogen levels , providing hormone balance and menstrual support . Flaxseeds are most powerful seed to maintain hormone balanced .
4 ALMONDS - Almonds is packed with fiber and healthy fats helping to promote hormone health . It also increases body's adiponectin hormone , which regulates the blood sugar levels . Almonds also reduces levels of testosterone .
5 CASHEWS - Anacardic acid is the substance present in cashews , having anti-estrogen effect . Cashews are recommended to intake daily , as it has positive effects on your estrogen levels . Make sure to include 1/4th cup of cashews in your daily diet to keep your hormonal health in check .
Make right foods part of your life style ! Hormone balance is a long-term commitment and its necessary for you to build healthy lifestyle with healthy foods in your diet .