Superfoods are rich in heart-healthy nutrients such as soluble fiber, antioxidants, and omega-3 fatty acids that can help keep your arteries clear.

1 Salmon - Rich in omega-3 fatty acids, salmon helps reduce inflammation, lower blood pressure, and decrease the risk of arrhythmias.

2 Oats - High in soluble fiber, oats can help reduce cholesterol levels and prevent it from entering the bloodstream.

3 Berries - Blueberries, strawberries, and other berries are packed with antioxidants like anthocyanins, help reduce oxidative stress and inflammation.

4 Nuts - They help reduce LDL cholesterol, improve artery function, and reduce inflammation.

5 Dark Leafy Greens - They are rich in nitrates, help dilate blood vessels, reduce blood pressure, and improve blood flow.




Sources - https://www.livemint.com/web-stories/5-superfoods-for-a-healthy-heart-11724745336561.html