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Superfoods for baby’s weight gain are crucial for ensuring proper growth and development, particularly if a baby is underweight or needs additional nutrients. These superfoods are nutrient-dense, meaning they provide substantial amounts of vitamins, minerals, and calories relative to their volume.
Key superfoods include avocado, which is high in healthy fats that help in weight gain and brain development; bananas, which are rich in carbohydrates and easy for babies to digest; sweet potatoes, packed with vitamin A and fiber to aid in healthy weight gain; and whole milk yogurt, which is great for its high content of fat and probiotics essential for digestive health. Additionally, oats can be a beneficial food, providing ample fiber, calories, and energy in a baby-friendly form. These foods not only help in adding healthy weight but also support overall growth and nutritional balance.