Superfoods for Mental Health Boost 🧠;

- Salmon 🍣
- Blueberries 🫐
- Turmeric
- Broccoli 🥦
- Pumpkin 🎃
- Seeds
- Dark Chocolate 🍫
- Avocado 🥑
- Orange 🍊
- Nuts 🥜
- Eggs 🥚
- Green Tea 🍵
- Peanuts 🥜

Food plays a crucial role in mental health and can significantly impact mood, cognitive function, and overall well-being. It's important to note that while food can play a significant role in mental health, it's not a sole solution for managing mental health conditions. A holistic approach includes;

- proper nutrition
- ⁠regular exercise
- ⁠adequate sleep
- ⁠stress management

When necessary, professional guidance from a healthcare provider or therapist is key to promoting mental well-being.