Here are some superfoods that you can add to your diet to ensure better gut health and digestion.

1 Ginger - Ginger is known for its role in good digestion as it helps to reduce inflammation in the gut.

2 Oats - Oats and other whole grains are very beneficial for your gut health, and it helps to keep you fuller for a longer duration.

3 Kombucha - Kombucha is made by fermenting tea and is high in probiotics, which makes it extremely healthy for gut and gut bacteria.

4 Apples - They are rich in various nutrients and fibre, including prebiotic fibre 'pectin', which aids in digestion.

5 Flaxseeds - Flax seeds are also very rich in fibre and other nutrients, and helps in combating gut inflammation.

6 Onions - Onions are very helpful in improving the functioning of gut bacteria. It is also a rich source of probiotics like inulin that boost our immunity.

7 Kiwi - This fruit packed with vitamin C helps in improving digestion and gut health and lowering constipation,

8 Yogurt - Eating foods like yogurt that contain probiotics - promotes digestion, supports immune system, and combats inflammation.



Sources - https://www.dnaindia.com/web-stories/lifestyle/8-superfoods-that-boost-gut-health-and-digestion-1702435172664