1 Cabbage - Abundant in phytochemicals, cabbage aids kidney health by reducing inflammation and supplying vital nutrients such as vitamins K and C

2 Cauliflower - Rich in vitamin C and fibre, cauliflower aids detoxification and offers anti-inflammatory benetits crucial for kidney health.

3 Garlic - Renowned for its anti-inflammatory and cholesterol-lowering effects, garlic supports kidney health and provides antioxidant benefits

4 Red bell peppers - Low in potassium and high in vitamins A, C, and B6, red bell peppers boast antioxidant properties, including lycopene, which guards against certain cancers.

5 Onion - Loaded with flavonoids like quercetin, onions aid in preventing cardiovascular disease and inflammation, thereby benefiting kidney health.

6 Apples - High in fibre and antioxidants, apples promote heart health, lower cholesterol, and offer cancer protection, supporting kidney function.

7 Cranberries - With their anti-inflammatory and urinary tract infection-preventing properties, cranberries are vital for maintaining kidney health.

8 Blueberries - Rich in antioxidants and libre, blueberries bolster kidney health, reduce inflammation, and enhance heart and bone health.

9 Raspberries - Packed with ellagic acid and antioxidants, raspberries combat free radicals, support cardiovascular health, and benefit kidney function.




Sources - https://www.moneycontrol.com/health-and-fitness/superfoods-that-keep-kidney-healthy-purify-blood-health-benefits-of-garlic-onion-red-bell-peppers-cabbage-cauliflower-apples-cranberries-visual-story-2115963.html