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Memory power, a key aspect of cognitive health, can be enhanced through lifestyle choices, including a nutrient-rich diet.Let's discuss the importance of superfoods rich in antioxidants, vitamins, and minerals for better cognitive function.
1 Blueberries, known as the "brain berry", contain flavonoids linked to improved memory and cognitive function.
2 Fatty fish, abundant in omega-3 fatty acids like DHA, supports cognitive function, enhances memory, and may reduce age-related decline.
3 Broccoli, a brain-boosting cruciferous green, is rich in antioxidants and vitamin K, supporting healthy brain function and memory retention.
4 Dark chocolate, with flavonoids, caffeine, and antioxidants, is linked to improved memory and cognitive function.
5 Turmeric's active compound, curcumin, has anti-inflammatory and antioxidant properties, potentially contributing to improved memory and overall brain health.
Sources - https://indianexpress.com/web-stories/food/superfoods-to-boost-your-cognitive-functions/9137299/