1 Kale - Kale is one of the most vitamin-rich foods in the world and can be consumed instead of a multivitamin.

2 Brazil Nuts - Brazil Nuts are filled with vitamins and are a perfect food for those lacking in selenium.

3 Yellow Bell Peppers - Yellow Bell Peppers are among the best dietary sources for consuming vitamin C.

4 Cod Liver Oil - Cod Liver oil is the best food option for improving the health of the heart.

5 Fish - Fish are extremely nutritious and can be consumed in place of any other supplement.

6 Spinach - Spinach is also a rich source of all kinds of vitamins.

7 Whole Grain - Whole grains are filled with fibre and are rich in vitamin B, iron, folate, magnesium, potassium and selenium.



Sources - https://www.wionews.com/web-stories/trending/7-superfoods-to-consume-instead-of-a-multivitamin-1706296564095