1 Carrots - Rich in beta-carotene, a type of vitamin A that helps the retina and other parts of the eye function smoothly.

2 Spinach - Packed with antioxidants that protect against harmful light and reduce the risk of macular degeneration.

3 Sweet Potatoes - High in beta-carotene and vitamin E, which are crucial for maintaining good vision and preventing dry eyes.

4 Salmon - Contains omega-3 fatty acids that help prevent dry eyes and reduce the risk of developing eye diseases like macular degeneration.

5 Blueberries - Full of antioxidants that can help improve night vision and reduce eye fatigue.

6 Almonds - Rich in vitamin E, which can protect the eyes from oxidative damage and slow down age-related macular degeneration.

7 Kale - High in nutrients help filter harmful blue light and protect against eye damage.

8 Oranges - Abundant in vitamin C, which is vital for eye health and can help reduce the risk of macular degeneration.




Sources - https://www.dnaindia.com/web-stories/lifestyle/8-superfoods-to-improve-eyesight-naturally-carrots-spinach-sweet-potatoes-salmon-1716358476662