Superfoods to reduce the risk of heart disease;

1 Salmon - Rich in omega-3 fatty acids, salmon helps lower triglycerides, reduce inflammation, and decrease the risk of arrhythmias.

2 Oats - Packed with soluble fiber, oats can lower cholesterol levels, particularly LDL (bad cholesterol), and improve heart health.

3 Berries - Blueberries, strawberries, and other berries are high in antioxidants, which help reduce blood pressure and inflammation.

4 Dark Chocolate - Containing flavonoids, dark chocolate can improve blood flow, lower blood pressure, and reduce the risk of heart disease.

5 Nuts - Almonds, walnuts, and other nuts are full of healthy fats, fiber, and protein, which can help lower cholesterol and reduce inflammation.

6 Avocado - High in monounsaturated fats and potassium, avocados can help lower blood pressure and cholesterol levels.

7 Leafy Greens - Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants, which contribute to heart health.

8 Olive Oil - Extra virgin olive oil is high in monounsaturated fats and antioxidants, which can help reduce inflammation and lower the risk of heart disease.





Sources - https://www.dnaindia.com/web-stories/lifestyle/superfoods-to-reduce-the-risk-of-heart-disease-1722695130982