Integrity Score 1070
No Records Found
No Records Found
Superfoods to reduce the risk of heart disease;
1 Salmon - Rich in omega-3 fatty acids, salmon helps lower triglycerides, reduce inflammation, and decrease the risk of arrhythmias.
2 Oats - Packed with soluble fiber, oats can lower cholesterol levels, particularly LDL (bad cholesterol), and improve heart health.
3 Berries - Blueberries, strawberries, and other berries are high in antioxidants, which help reduce blood pressure and inflammation.
4 Dark Chocolate - Containing flavonoids, dark chocolate can improve blood flow, lower blood pressure, and reduce the risk of heart disease.
5 Nuts - Almonds, walnuts, and other nuts are full of healthy fats, fiber, and protein, which can help lower cholesterol and reduce inflammation.
6 Avocado - High in monounsaturated fats and potassium, avocados can help lower blood pressure and cholesterol levels.
7 Leafy Greens - Spinach, kale, and other leafy greens are rich in vitamins, minerals, and antioxidants, which contribute to heart health.
8 Olive Oil - Extra virgin olive oil is high in monounsaturated fats and antioxidants, which can help reduce inflammation and lower the risk of heart disease.
Sources - https://www.dnaindia.com/web-stories/lifestyle/superfoods-to-reduce-the-risk-of-heart-disease-1722695130982