1 Milk - Remember, that lack of calcium intake can cause spasms and cramping. At the same time, your bones of the spine are likely to break as well. So make sure to consume milk which is a high source of calcium to prevent back main issues.

2 Cabbage - Cabbage is an essential food for maintaining a healthy spine. Due to it's high content of vitamin A,C and K, they help relieve joint pain and inflammation.

3 Nuts - One must include nuts in their diet to suppress back pain issues. They are high in Omega 3 fatty acids that provide back pain relief.

4 Broccoli - Broccoli contain anti-inflammatory properties which help fight back pain.

5 Legumes - Legumes contain anti-inflammatory properties which provides a faster recovery from back pain issues.

6 Sardines - Due to it's high content of Omega 3 fatty acids, they help relieve inflammation.

7 Olive oil - Olive oil is a good choice to reduce inflammation and helps suppress joint and back pain.

8 Avocado - Not only beneficial for your overall health, but also helps fight back pain due to its anti-inflammatory properties.

9 Raspberries - They contain antioxidants that help reduce inflammation in the body.

10 Kale - Kale is another superfood that is effective to keep your backbone strong.


Sources - https://www.dnaindia.com/web-stories/lifestyle/10-superfoods-to-relieve-back-pain-joint-pain-inflammation-1691041078575