Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.

It is great way to start your day.Usually done in the early morning on an empty stomach.
It also a nice ce a way of showing your appreciation to the sun who sustains like fe on the planet