Emotional exhaustion is a phase where one feels emotionally drained out and as a result of the stress from our personal and work or a combination of both. Emotional exhaustion is one of the sign of burnout.

People who experience emotional exhaustion where one feels like they have no power or have control over what happens in life. One could feel stuck or trapped at this situation. 

Now what are the signs of emotional exhaustion, Let's find out.

Symptoms could be both physical and emotional.

Each people could experience emotional exhaustion differently, however here are few symptoms which are common:

• lack of motivation

• trouble sleeping

• irritability

• physical fatigue

• feelings of hopelessness

• absentmindedness

• apathy

• headaches

• change in appetite

• nervousness

• difficulty concentrating

• irrational anger

• increased cynicism or pessimism

• sense of dread

• depression

Tips to treat emotional exhaustion

Eliminate the stressor

Eat healthy

Exercise

Limit alcohol

Get enough sleep

Practice mindfulness

Connect with a trusted friend

Take a break

Meet with a professional