Tai chi is low impact and puts minimal stress on muscles and joints, making it safe for all ages and fitness levels. Because tai chi is a low-impact exercise, it may be especially suitable if you're an older adult who otherwise may not exercise.

You may also find tai chi appealing because it's inexpensive and requires no special equipment. In addition, you can do tai chi anywhere, including indoors or outside. And you can do tai chi alone or in a group class.

Although tai chi is generally safe, women who are pregnant or people with joint problems, back pain, fractures, severe osteoporosis or a hernia should consult their health care provider before trying tai chi. In addition, modification or avoidance of specific postures may be recommended.