Yoga is a fitness discipline that has its roots in historic India. It has been used for thousands of years by numerous people. Numerous positions, or "Asana," that are part of the yoga practise each have different physical advantages. According to legend, someone who practises yoga will get healthy. As a result, yoga has become popular over the world as a form of exercise. The practise of yoga, a traditional spiritual activity, helps our bodies and minds. The Rig Vedas, which were written about 500 BCE, are where it first appeared. The practise of yoga links the body and the soul. It is a way for us to find inner tranquilly. The tremendously calming effects of yoga on our minds has several health benefits.