Biotin, also known as Vitamin B7 and Vitamin H, is a vitamin that metabolises the fats, carbohydrates and amino acids in the body. It is water soluble, and the body cannot store it. Although the amount required is small (30 mcg a day), you must be conscientious about your biotin consumption. Biotin consumption is integral to brain, hair, skin and eye function.

Why is biotin required?

• Improves hair health
• The health of the nervous
system
• Improves digestive health

Best Biotin-Rich Foods
• Legumes
• Nuts and seeds
• Sweet potatoes
• Mushrooms
• Yeast
• Avocados
• Spinach
• Bananas
• Broccoli
• Liver
• Meat

While biotin deficiencies are uncommon, consider the amount of biotin you consume in a given day. Having a general idea of how much biotin is present in your diet can go a long way in ensuring that you are meeting the necessary criteria.