THE BEST DIET FOR FAT LOSS;

1 One that includes your favourite foods - not one that deprives you.

2 One that protects your metabolism, not one that damages it!

3 One that consists of real food - not one that leaves you feeling starved.

4 One that protects your health - not one that gives you headaches, hairfall, hormonal imbalances and nutritional deficiencies.

5 One that is sustainable - not one that requires insane amounts of 'willpower' to stick to.

Thank me later 👋