It Goes beyond just supplements.....

1 Balance your Blood sugar levels - Example - Protein Shake for Breakfast.

2 Take care of your Liver. Example - Having Collagen Green Juice daily!

1 One of the primary drivers of acne is imbalances in your blood sugar levels. It's called "diabetes of the skin" for a reason. The food you consume is broken down into macronutrients and begins to raise the levels of glucose in the blood. In response to this increase, our pancreas secretes the hormone insulin, which regulates glucose from the blood and into your cells for energy. However, this balance can be disrupted when you consume high Gl foods like gluten and processed sugars without the correct balance of protein and fats, your glucose levels spike, causing insulin to increase rapidly and convert into insulin-like growth factor (IGF-1). This growth factor is a powerful trigger for acne, as it increases circulating androgens (male hormones), which leads to excess sebum production and skin cell turnover, ultimately resulting in congestion. More oil production means more chance of pore congestion and more food supply for the acne bacteria to thrive. The good news is that we can influence how our body regulates blood sugar through dietary choices. Opt for low Gl foods and pair it with a balance of protein and fats.

2 The other one being a congested liver. Acne, eczema even psoriasis have been linked to a poor liver function. The liver is one of your body's main elimination organs. Any toxins in the body are filtered out by your liver. And your skin is a direct reflection of how efficiently that filtration process is working. But when you have a congested liver it won't be able to break down these toxins efficiently causing it to build up. Now when this happens your body tries to get rid of it through your sweat. And when these harmful toxins are removed through your pores, they can irritate and inflame the skin. That's where breakouts can occur! One of the best ways to flush out toxins daily is by having a Green juice.