It is our utmost responsibility to support our loved ones with proper care who are facing mental health issues.

1 Learn about their specific mental health condition to better understand what they're going through.

2 Create a safe and non-judgmental space for them to express themselves openly.

3 Pay attention to them. Let them share their thoughts and feelings without interruption.

4 Let them know that you're there for them and available to talk or spend time together when they need it.

5 Be mindful of the language you use when discussing mental health.

6 Offer practical support by assisting with tasks that may feel overwhelming to them.

7 Promote self-care activities that can improve their well-being, such as exercise and relaxation techniques.


8 Understand and respect their boundaries when it comes to sharing information.

Remember, every individual is different, and the type of support they need may vary. It's essential to maintain open communication and respect their autonomy.