Poetry is a potent art form that can speak to our hearts and souls in a way that other modes of expressing ourselves are unable to. Poetry has the capacity to portray complicated feelings and ideas in a way that is both beautiful and profound, whether it is via the rhythmic flow of a sonnet or the free verse of a haiku.

But poetry is more than just a way to express one's creativity. According to studies, reading and producing poetry can have a significant positive effect on our mental health and general wellbeing. Through poetry, we may process tough emotions, examine our most intimate feelings and experiences, and get more clarity and perspective.

In order to aid their patients' healing and personal development, a lot of therapists and counsellors have begun to include poetry into their sessions. Poetry is used as a tool for communication and self-expression in poetry therapy, a type of expressive therapy.

Poetry may thus be a potent instrument for transformation and healing, whether you're dealing with anxiety or despair or just trying to find a way to connect with your inner self. We may access the tremendous knowledge and insights that reside inside each of us by embracing the beauty and power of language.