The landmarks help us to reach the destination and in the same way, a journey therapy helps us to explore and get a gold off the memories that have been trapped and is causing hindrance in our day to day life.

Things to keep in mind before taking journey therapy -

*Atmosphere should be relaxed

*It doesn't follow a standard time

*A skilled practitioner to help with journey

*It can be used accross all age groups

The process of journey therapy is about-

*getting to know about bottled up feelings

*Managing information

*Freeness and forgiveness

*Trying to create a new memory

The addressed concerns include-

*Family or work issues

*Lack of motivation

*Physical and emotional stress

*Loss of purpose in life

It is important that we understand that memories affect our emotions and it's necessary that we resolve them for a better outlook towards life.