As we know dry fruits have high nutritional value and their consumption in winter is beneficial for our health. To get the maximum benefits while we consume these dry fruits we need to follow some simple methods l, as per Ayurveda.

Soak before you eat

Ayurveda suggests to soak the dry fruits overnight as they increase their digestibility. After soaking them it makes them softer and reduces their heaviness which makes them easier to digest.

The right time

The timing of consuming dry fruits also matters, it is advised to consume nuts in the morning or as a mid-morning snack. It's better to avoid eating them at night as it can cause digestive problems.

Avoid adding them with dairy

Do not pair fruits along with dairy products as they would be heavier to digest. Combining nuts with dairy also reduces the nutritional values.



Portion control

Overeating is also a problem. It's best to eat them in moderate amounts as they are calorie dense. Better to stick onto a handful measure.

Chew them thoroughly

Chewing dry fruits is crucial for proper digestion. As per Ayurveda, chewing is the first step of digestion as it helps in breaking down the food into smaller parts for better absorption.

Seasonal variations

Ayurveda emphasises on eating fruits and dry fruits that are in season. It endures harmony with the nature and receives the maximum benefits.

Source: https://www.wionews.com/web-stories/trending/6-ways-to-consume-dry-fruits-as-per-ayurveda-1699521994702