When it comes to weight management, "satiety" is  long lasting feeling full of fullness after a meal which is important. But not every foods are created equally when  it comes to satiety. When you're looking into the best high satiety foods to include into your diet, you need to focus above all on foods high in fiber as well as lean protein foods.

There are researches which that has shown that expected satiety is highly linked with portion size selection and it can vary between foods.

Being said, there was a consensus of scientists who has reached the conclusion that the consumption of simple carbohydrates and those that are processed with added sugars like cakes and cookies, sugar sweetened beverages, candies, some fruit juices, ketchup and many other sauces and ice cream produce the least amount of satiety.

The best type of satiety foods that a consensus of scientists believe that fibers and proteins acts as the most important compounds in reducing the appetite and to induce satiety. Satiety can be stimulated even more effectively by consuming these two food types in combination.

Source: https://edensguthealth.com/blogs/the-garden/high-satiety-foods