Cracking the code of hypertension!

Hypertension (High Blood Pressure) is a condition that affects the arteries in our body. It can also increase the risk of heart disease, stroke, and other health conditions. There are 4 stages;

- Normal blood pressure
- Prehypertension
- Grade 1 hypertension
- Grade 2 hypertension

How is it caused;
- Older age
- Genetics
- Being overweight or obese
- Lack of physical activity
- High-salt diet
- Drinking too much alcohol
- Having a sedentary lifestyle
- Smoking

What are the symptoms;
- Headaches
- Heart Palpitations
- Nosebleeds
- Sweating
- Anxiety
- Sleeping problems
- Kidney Disease
- Eye Damage

How can we manage it?

1 Eating a healthier diet (Citrus Fruits, Leafy greens, Whole grains, berries, unsweetened yogurt, Nuts, and seeds, legumes)

2 Limit alcohol & quit tobacco Regular physical exercises (moderate walking, cycling, swimming).

3 Stress management (Sleep well, Meditate, progressive muscle relaxation, practice deep breathing, and yoga).

4 Timely medication (Regular checkups, monitor at home)

Let's empower ourselves by navigating stress, staying active, and making heart-healthy choices.