Since its inception in 2015, International Yoga Day has garnered immense recognition and celebration, not only in India but worldwide.

Observed on June 21st every year, this significant day aims to promote the profound benefits of yoga in fostering holistic well-being. By uniting individuals from diverse backgrounds and cultures, International Yoga Day emphasises the universality of this ancient practise and its potential to transform lives.

International Yoga Day reminds us of the intrinsic connection between one's body, mind, and spirit. It encourages us to embrace these elements and explore the transformative power of yoga in our lives.

Yoga, rooted in ancient Indian philosophy, provides a holistic approach to health and wellness. It encompasses physical postures, controlled breathing, and meditation techniques that enhance flexibility, strength, balance, and mental clarity.

Regular practise of yoga has been scientifically proven to reduce stress, boost immunity, improve health, enhance focus, and cultivate inner peace.

This day also plays a significant role in raising awareness about the significance of mental health and self-care. In today's fast-paced world, where stress and anxiety are rampant, yoga acts as a powerful tool for managing and overcoming these challenges.

By practising yoga, individuals can discover a path to self-discovery, self-acceptance, and overall well-being.