The body has the capability to cleanse otself without any detox diets. So then what does the detox diet do? Let's find out.

These diets can help in cleaning the blood and eliminating harmful toxins from the body.

But it's not clear how they do this and what specific compounds they're supposed to eliminate and if they really work.

How Effective Are These Diets?

Some of people has a feeling of being more focused and energetic during and after detox diets.

Howsoever, this improved wellbeing could be simply due to the eliminating processed foods, alcohol and other unhealthy substances from the diet.

One may also get vitamins and minerals which were lacking before.

But some people also has a feeling of being very unwell during the detox period.

Source: https://www.healthline.com/nutrition/detox-diets-101#toxins