Stress is not something you can easily control, and it is sometimes unavoidable. But even smaller steps can mean a lot in alleviating stress.

Don't put yourself in a situation that brings more stress; it is not always essential to fulfil the responsibilities that your mental health won't allow.

People are also benefited from joining a support group. "Sometimes it helps to share your anxieties with people who have been through a similar situation. A variety of stressors are addressed in support groups, from divorce to loss of a loved one."

Always share your emotions with the people you are close to. Having someone you trust to listen without judgment or shaming is invaluable during times of stress. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you.