Integrity Score 1523
No Records Found
This was very useful story
Really told the untold story of cauliflower
If you have hypothyroidism , l'm sure someone must have definitely told you not to eat cauliflower or cruciferous vegetables .
Cauliflowers are a nutritional powerhouse rich in fiber , antioxidants , vitamins and minerals . If so , why are they not recommended for people with thyroid disease ??
It is because these vegetables have goitrogens in them . Goitrogens are substances that disrupt the production of thyroid hormones . Goitrogens reduce the absorption of iodine . However , cooking these cruciferous vegetables can reduce the ill effects of goitrogens .
✅ Top 4 reasons to eat cauliflower to help your thyroid ;
1 Aids weight loss
2 High in fiber
3 Contains antioxidants
4 Good source of choline - H3
Consume it in moderation which is 3-4 times a week , benefits of these will outweigh the negative effects it has on iodine intake .
Remember - Diet plays a significant role in the recovery of thyroid diseases .