Things that you make you older:

Nowdays in this competative world. People compete each other and in this competition generally most of the people suffer from stress , anxiety that decrease your life span and make you unproductive

People under stress may resort to unhealthy coping mechanism such as overreacting, smoking,or excessive alchol consumption which effect your lifestyle and decreasing your lifespan.

Stress can lead to a reduced quality of life,making it harder to engage in healthy behaviour like maintain social relationship, which are important for longer ,healthier life style .

It is important to make your life healthy and happy.