We all know that - Health benefits of having a happy gut are innumerable ! Here are some things you can do to maintain great Gut health , in addition to taking your probiotics ;

1 Manage your stress levels .

2 Spend time in nature .

3 Avoid non-essential antibiotics .

4 Eat a nutrient dense diet .

5 Consume less processed food .

6 Chew your food thoroughly .

7 Don't over sanitise .

8 Balance your microbiome with probiotics .

9 Avoid Sugar .

Happy gut happy life ❤️🤙