Menstrual cups are a safe and reliable product when used correctly. However, there are a few things to keep in mind when using menstrual cups to ensure optimal comfort, hygiene, and effectiveness. Some important tips to keep in mind are -

🔖Follow the instructions.

Before using a menstrual cup, read and follow the manufacturer’s instructions carefully to ensure proper insertion, removal, and cleaning.

🔖Choose the right size.

Menstrual cups come in different sizes, so choose the menstrual cup size that best fits your body and menstrual flow.

🔖Insertion and removal.

Take your time when inserting and removing your menstrual cup to avoid discomfort or injury. Relax your pelvic muscles and try different folding techniques to find the one that works best for you.

🔖Empty and clean regularly.

Empty and clean your menstrual cup every 8-12 hours, or as needed. Rinse it with warm water and mild soap, or use a designated menstrual cup cleaning solution.

🔖Check for leaks.

After inserting your menstrual cup, check for leaks by running a finger around the base to ensure that it is properly sealed.

Sources - https://www.healthkart.com/connect/menstrual-cup/

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https://health.clevelandclinic.org/tired-of-tampons-here-are-pros-and-cons-of-menstrual-cups/amp/